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Coaching

 

Takes you from where you are now to where you want to be. 

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That usually means being, doing, having or feeling something different to what's happening now. 

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Through coaching conversations, this is how we get there...​​​​​​​​

Step One 

 

We figure out what you want. 

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Not what you think you want. What you actually want. 

Step Two 

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We uncover what's getting in your way. 

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This might be practical or things that are buried deeper. Like beliefs and rules you've picked up about what you can and can't do.

 

We challenge the stuff that makes you feel stuck and open up possibility, giving you back choice and control. ​​

Step 3

 

We start moving forward. 

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Just like grading in occupational therapy, we work out the first "just right" step, then the next... adjusting as we go, and checking that we're still heading in the right direction.

 

And as your Coach, I'm your accountability partner. Cheering you on, challenging when you need and asking the right questions to help you stay the course. 

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Not clinical advice

Not supervision

This is coaching purely for you 

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My Coaching Values

Listening

Honesty & Trust

Partnership

Support & Guide

Accountability

Kind words from some of my 1:1 coaching clients...

I have worked with Sally for a few months and I can tell that there has been a growth within me that will be long lasting. 

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She has guided me to reframe my mindset into focusing more on my strengths and what is going on for me, to come up with new insights and options for myself. It has been a pleasure to work with Sally through many different goals and I have looked forward to have my sessions with her every single time.

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I would recommend and have recommended Sally without doubt.

María​

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